Za svoje zdravje in počutje lahko naredimo veliko, v kolikor zjutraj zaužijemo lahek in polnovreden obrok. Če je ta še okusen poskrbimo tudi za to, da uživajo tudi naše brbončice. Zdaj ne bo več razloga, da bi izpustili zajtrk. Veliko ljudi se namreč ne prehranjuje pravilno in zajtrk izpusti, kljub temu, da bi ta moral biti najpomembnejši obrok v dnevu.

Za hitro pripravljen zdrav jutranji obrok potrebujete le nekaj minut in naslednje sestavine:

  • 1/2 skodelice ovsenih kosmičev
  • 1 in ½  skodelice vode
  • 1/2 čajne žličke soli
  • 1 žlica kokosovega sladkorja
  • 1 žlička presnega kakava v prahu

V kozico stresemo ovsene kosmiče in jih prelijemo s skodelico in pol vode. Premešamo in pustimo da zavre. Na zmernem ognju počasi kuhamo cca. 10 – 15 minut. Po želji dodamo v kašo še rastlinsko mleko, jedilno žlico kokosovega sladkorja in presni kakav. Sestavine dobro premešamo in prelijemo v skodelico. Kašo okrasimo še s svežim sezonskim sadjem npr. z ribezom, malinami, borovnicami, bananami ali s sadjem po vaši izbiri. Za bogatejši okus pa dodamo še COCOA čokolado.

Takšen obrok vas bo napolnil z energijo in prispeval k vašemu dobremu počutju ter lepšemu začetku dneva.

Želimo vam dober tek!

Pripravo okusne kaše si lahko ogledate v posnetku!

 

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